Yes you can. You would just need to provide your bank with your account number, the routing number, the name of the bank and the bank's address. All of this information can be found on your dashboard once you've set up your USD account with us.
Keep in mind that if your bank is not based in the US, they will treat this as an international wire transfer which may incur fees on their end. Also keep in mind that we do not support SWIFT transfers at this time, so the transfer would need to be done from a bank that allows you to transfer internationally using just the ABA routing number and account number.
As for how long these transfers will take, we do not have control over how long an international wire sent from another party will take to get to us. However, 1 to 3 business days is typically a good benchmark.